All of our classes are held at the Blackburn Community Centre
Our classes are designed to embrace all levels of ability and style!
Aerostrength: a choreographed cardio class
followed by a muscle strength and stretch segment.
Mondays, Wednesdays and Fridays (9:35-10:35 am)
Light Workout: a ‘light’ choreographed cardio class with controlled impact, followed by a muscle strength and stretch segment.
Mondays, Wednesdays and Fridays (10:35-11:35 am)
Chair Yoga: an entry level class designed for Every Body !!:
Mondays (11:35-12:35 pm)
Strength for Mobility: a class designed to accommodate those who prefer a workout on or with a chair. Note: small equipment may be incorporated:
Wednesdays (11:35-12:35 pm)
Strength and Stretch: a fun-filled class -strengthen muscles and bones, improve balance and flexibility:
Fridays (11:35-12:35 pm)
Yoga Stretch: reduce stress, develop inner awareness, build flexibility, strength and balance through a focus on breathing and slow physical movements. Yoga Stretch for Every Body !!
Note: No Yoga experience required
Tuesday Evenings (7:30-8:30 pm)
Pilates for Life: incorporate proper form and technique of classical Pilates.
Wednesday Evenings (6:30-7:30 pm)