All of our classes are held at the Blackburn Community Centre

 Our classes are designed to embrace all levels of ability and style!

Aerostrength: a choreographed cardio class

followed by a muscle strength and stretch segment.
Mondays, Wednesdays and Fridays (9:35-10:35 am)

Light Workout: a ‘light’ choreographed cardio class with controlled impact, followed by a muscle strength and stretch segment.
Mondays, Wednesdays and Fridays (10:35-11:35 am)

Strength and Flexibility for Balance: strengthen and stretch for improved posture and better balance.      Mondays (11:35-12:35 pm)             

Strength for Mobility: a class designed to accommodate those who prefer a workout on or with a chair. Note: small equipment may be incorporated:
Wednesdays (11:35-12:35 pm)

Strength and Flexibility for Balance: strengthen and stretch for improved posture and better balance.

 Fridays (11:35-12:35 pm)       

Yoga Stretch: reduce stress, develop inner awareness, build flexibility, strength and balance through a focus on breathing and slow physical movements. Yoga Stretch for Every Body !!

Note: No Yoga experience required

Tuesday Evenings (7:30-8:30 pm)

Pilates for Life: incorporate proper form and technique of classical Pilates.                       
Wednesday Evenings (6:30-7:30 pm)