Equipment Needed for all Daytime Classes
January- Week of the 3rd to the 7th - No Equipment
January - Week of the 24th to the 28th - Small Ball
January- Week of the 10th to the 14th - Stability Ball
February- Week of the 7th to the 11th - Stability Ball
No classes during March Break (14th to 18th) or Good Friday (April 15th), Easter Monday (April 18th), or Victoria Day (May 23rd).
Classes | Jan 31/22 - Jun 17/22 |
|---|---|
Daytime Classes | |
| 09:35 Aerostrength (Monday, Wednesday & Friday) | 2x/week: $315.00 |
| 10: 35 Light Workout (Monday, Wednesday & Friday) | 2x/week: $315.00 3x/week: $459.00 |
11:35 Strength & Flexibility (Monday) & (Friday) Strength for Mobility | 1x/week: $162.00 2x/week: $315.00 |
Evening Classes | |
7:30 pm Yoga Stretch (Tuesday ) | 1x/week: $170.00 |
6:30 pm Core Strength (Formerly Pilates) (Wednesday ) | 1x/week: $230.00 |
January/February- Week of the 31st to the 4th - Bands
February- Week of the 14th to the 18th - Weights
January- Week of the 17th to the 21st - Weights
February- Week of the 21st to the 25th - Small Ball
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