Equipment Needed for all Daytime Classes

January- Week of the 3rd to the 7th  -  No Equipment

January  - Week of the 24th to the 28th  -  Small Ball

January- Week of the 10th to the 14th  -  Stability Ball

February- Week of the 7th to the 11th  -  Stability Ball

No classes during March Break (14th to 18th) or Good Friday (April 15th), Easter Monday (April 18th), or Victoria Day (May 23rd).


Jan 31/22 - Jun 17/22

2022 Session Dates & Fees

Daytime Classes 

 09:35  Aerostrength    
(Monday, Wednesday & Friday)  

2x/week: $315.00
3x/week: $459.00

10: 35 Light Workout    
(Monday, Wednesday & Friday)
2x/week: $315.00
3x/week: $459.00


Strength & Flexibility

(Monday) & (Friday)

Strength for Mobility

1x/week: $162.00 

2x/week: $315.00
3x/week: $459.00

Evening Classes 

7:30 pm Yoga Stretch

(Tuesday )

1x/week: $170.00
Ends May 31, 2022

6:30 pm Core Strength      (Formerly Pilates)

(Wednesday )

1x/week: $230.00

January/February- Week of the 31st to the 4th  -  Bands

February- Week of the 14th to the 18th  -  Weights

January- Week of the 17th to the 21st  -  Weights

February- Week of the 21st to the 25th - Small Ball