December - Week of the 6th to the 10th  -  Small Balls

November/December - Week of the 29th to the 3rd  -  Weights

November  - Week of the 8th to the 12th  -  Small Balls

November  - Week of the 16th to the 19th  -  Bands


November  - Week of the 22nd to the 26th  -  Stability Ball

(Except for all 11:35 Classes - No Equipment is needed)

No classes during March Break (14th to 18th) or Good Friday (April 15th), Easter Monday (April 18th), or Victoria Day (May 23rd).

December- Week of the 13th to the 17th  -  Bands

November  - Week of the 1st to the 5th  -  Weights

Equipment Needed for all Daytime Classes

Classes


Jan 03/22 - Jun 17/22

2022 Session Dates & Fees


Daytime Classes 


 09:35  Aerostrength    
(Monday, Wednesday & Friday)  

2x/week: $385.00
3x/week: $561.00

10: 35 Light Workout    
(Monday, Wednesday & Friday)
2x/week: $385.00
3x/week: $561.00

11:35

Strength & Flexibility

(Monday) & (Friday)

Strength for Mobility
(Wednesday)

1x/week: $198.00 

2x/week: $385.00
3x/week: $561.00


Evening Classes 



7:30 pm Yoga Stretch

(Tuesday )


1x/week: $210.00
Ends May 31, 2022


6:30 pm Core Strength      (Formerly Pilates)

(Wednesday )

1x/week: $230.00